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What's Included

In this 6-week live program, you'll receive:

  • Live Sessions

    9 hours of live sessions led by two Registered Clinical Psychologists with decades of combined experience (6 live weekly instructions and 3 biweekly Q&A's)

  • Pre-Program Video

    Exclusive breakdown of what to expect, community agreements, and evidence to help you understand where you are in your mental wellness journey.

  • Practical Tools

    Practical tools from proven therapeutic methods. This includes weekly mindfulness practices and experiential exercises tailored to common emotions.

  • Workbook

    Comprehensive workbook (for purchase at minimal cost on Amazon). Includes guided exercises, journaling prompts, and skill-building activities.

  • Facebook Community

    Access to a private Facebook community for participants, featuring live Q&A sessions, discussions, and support from peers and facilitators.

  • Access to Recordings

    To make sure you get the most out of the program, you will have 30-day access to recordings of the live sessions in case you miss anything. Life gets busy!

What You'll Learn

In this 6-week course, you'll learn to:

  • Understand and name your emotions

  • Build resilience to shame and handle anger constructively

  • Reduce emotional vulnerability with self-care and mindfulness practices

  • Challenge unhelpful thoughts and problem-solve with clarity

  • Cultivate positive emotions and bring joy back into your life

Meet Your Instructors

Jeannette Kennedy & Tammy Piers

Jeannette Kennedy, M.Sc.

Registered Clinical Psychologist

Jeannette is a skilled Clinical Psychologist with a rich background in trauma-focused care and Dialectical Behaviour Therapy. A former federal Correctional Officer and National Trainer, she has advanced certifications in EMDR Therapy, iRest® Yoga Nidra, and yoga instruction. Currently deepening her expertise in Internal Family Systems (IFS), Jeannette combines scientific rigor with compassionate care to support healing and growth. An active volunteer, she has chaired committees, led yoga programs, and served as President of the Association of Psychologists of Nova Scotia in 2020.

Tammy Piers, M.Sc.

Registered Clinical Psychologist

Tammy is a Registered Clinical Psychologist with extensive experience in government, healthcare, education, and forensic settings. She holds two Master’s degrees in Psychology, with specializations in cognitive neuroscience and clinical psychology. Tammy has contributed to groundbreaking research on dyslexia and neuroimaging of language processes and has worked in diverse roles, including at Dalhousie University and the Nova Scotia Hospital for Mental Health. Since 2018, she has focused her private practice on trauma-related care, primarily serving military and first responder populations.